→ Mind Over Mood → Sāciet mācīties / Lejupielādēt MP3 flashcards

jautājums		atbilde
Identify Negative Thoughts sākt mācīties		Recognize when negative thoughts arise
Question Thoughts sākt mācīties		Challenge the accuracy and truthfulness of these negative thoughts.
Replace Negative Thoughts sākt mācīties		Replace negative thoughts with more balanced, realistic ones.
Use Thought Records sākt mācīties		Keep track of your thoughts and emotions to better understand patterns.
Practice Relaxation sākt mācīties		Engage in relaxation techniques to reduce stress and anxiety.
Problem-Solve sākt mācīties		Break down problems into smaller parts and develop practical solutions.
Be Assertive sākt mācīties		Communicate your needs and boundaries effectively
Practice Self-Compassion sākt mācīties		Be kind to yourself, especially during difficult times
Stay Mindful sākt mācīties		Cultivate present-moment awareness and acceptance of experiences
Set Goals sākt mācīties		Set specific, achievable goals to work towards

mind over mood