→ Stress And Depression → Sāciet mācīties / Lejupielādēt MP3 flashcards

jautājums		atbilde
Stress Management sākt mācīties		Techniques or strategies used to handle or reduce stress effectively.
Physical and Emotional Demands sākt mācīties		The requirements or pressures placed on one’s body and emotions, often due to work or life circumstances.
Emotional Stress sākt mācīties		A state of mental strain or tension resulting from emotional challenges or difficulties.
To Play a Role In sākt mācīties		To contribute to or have an effect on a particular outcome or situation.
A Symptom sākt mācīties		A sign or indication of a condition or illness, often felt or observed by the person affected.
Overactive Stress System sākt mācīties		A heightened response of the body’s stress-related systems, often leading to excessive production of stress hormones.
Cortisol sākt mācīties		A hormone released in response to stress, helping regulate metabolism, inflammation, and immune response.
Natural Disasters sākt mācīties		Severe, destructive events caused by natural forces, such as earthquakes, floods, or hurricanes.
To Be Robbed sākt mācīties		To have one’s possessions stolen, often through burglary or theft.
To Be Mugged sākt mācīties		To be attacked and robbed, typically in a public place.
Lifestyle Choices sākt mācīties		Decisions people make about how to live, which can affect health and well-being, like diet and exercise.
Unhealthy Coping Mechanisms sākt mācīties		Negative ways of dealing with stress, such as avoiding problems or engaging in harmful behaviors.
Excessive Consumption of Alcohol sākt mācīties		Drinking more alcohol than is considered safe or healthy.
Workaholic sākt mācīties		A person who works excessively or compulsively, often at the expense of other aspects of life.
Acute Stress sākt mācīties		Intense but short-term stress response, often triggered by a specific event.
Chronic Stress sākt mācīties		Persistent, long-term stress that can impact physical and mental health.
Acute Injury sākt mācīties		A sudden injury, often caused by trauma or impact, resulting in immediate pain or damage.
A High-Pressure Job sākt mācīties		Employment that involves significant stress or demands, often with tight deadlines or high expectations.
To Withdraw sākt mācīties		To pull away or remove oneself from situations or interactions, often as a response to stress.
Anxiety sākt mācīties		A feeling of worry, nervousness, or unease, often about uncertain outcomes.
Irritability sākt mācīties		A tendency to become easily annoyed or angered, sometimes due to stress or frustration.
A Stressor sākt mācīties		Anything that causes stress, whether physical, mental, or emotional.
Frustration sākt mācīties		A feeling of annoyance or disappointment from being unable to achieve something.
Stress Management Techniques sākt mācīties		Strategies used to help cope with or reduce stress, like relaxation exercises, meditation, and time management.
To Delegate Tasks sākt mācīties		To assign responsibilities or duties to others, often to improve efficiency.
Counselor sākt mācīties		A professional who provides guidance, support, or therapy to individuals, often regarding personal or emotional issues.
Cognitive Behavioral Therapy sākt mācīties		A type of therapy focused on changing negative thought patterns and behaviors to improve mental health.
Pharmacological sākt mācīties		Related to the use of drugs or medications in the treatment of conditions or diseases.
Being Proactive sākt mācīties		Taking initiative or acting in advance to manage or prevent future problems.
Downward Slide sākt mācīties		A gradual or continuous decline in condition, quality, or stability.
Anticipation sākt mācīties		The act of expecting or looking forward to something, often with excitement or apprehension.
To Fuel Excitement sākt mācīties		To increase enthusiasm or eagerness in a situation or among people.
To Impair sākt mācīties		To weaken or damage something, often in terms of function or effectiveness.
A Mood Disorder sākt mācīties		A mental health condition that primarily affects a person’s emotional state, such as depression or bipolar disorder.
Disinterested sākt mācīties		Lacking interest, enthusiasm, or involvement in something.
Bidirectional sākt mācīties		Functioning or moving in two directions; having effects that go both ways.
To Send Out of Equilibrium sākt mācīties		To disturb or upset the balance or stability of something.
Incidence sākt mācīties		The rate or frequency at which something occurs, often in relation to health or events.
Disrupted sākt mācīties		Interrupted or thrown into disorder, causing instability or confusion.
Sluggish sākt mācīties		Lacking energy or enthusiasm; slow-moving.
To Wind Someone Up sākt mācīties		To irritate or provoke someone, often playfully or intentionally.
Steer Clear of Something sākt mācīties		To deliberately avoid or keep away from something or someone.
To Set Someone Off sākt mācīties		To trigger or provoke an emotional response, often anger or distress.
To Pinpoint sākt mācīties		To identify or locate something with precision or accuracy.
Impairment sākt mācīties		A reduction in function, strength, or ability, often due to injury or illness.
To Evaluate sākt mācīties		To assess or judge the value, quality, or performance of something.

Stress and depression

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